Themes⚙
Peach Mango Smoothie with Yogurt and Orange Juice | Easy Recipe
Make a creamy peach mango smoothie recipe with fresh fruit, yogurt and orange juice—perfect for breakfast, post-workout or a quick snack.
The Peach Mango Smoothie is a chilled fruit-based beverage that blends ripe peaches and sweet mangoes with a creamy liquid base—commonly yogurt, milk, or a plant-based alternative—plus ice for body and a touch of sweetener such as honey or agave to round out the flavors. Sometimes a half banana or a splash of citrus juice is added to boost thickness and brightness. The result is a smooth, naturally vibrant drink that delivers a balanced mix of carbohydrates, fiber, and protein, making it a convenient option for breakfast, a midday refresher, or a light post-workout snack. Simple to prepare in a standard blender and easily customizable with add-ins like protein powder, leafy greens, or chia seeds, this smoothie offers a quick way to incorporate whole fruit into daily routines while providing a cool, energizing treat that suits both warm-weather sipping and year-round enjoyment.
Peach Mango Smoothie with Yogurt and Orange Juice | Easy Recipe
Using frozen fruit means you can enjoy this smoothie even when stone-fruit season is months away, and it also helps achieve an ice-cold texture without watering the flavor down. From pulling ingredients to rinsing the blender, the entire process clocks in at roughly five minutes—perfect for hectic mornings or an instant afternoon pick-me-up.
Prep Time
10 minutes
10 minutes
Total Time
10 minutes
10 minutes
Ingredients
Peach slices, 1 cup (about 1 large ripe peach, fresh or frozen)
- Frozen mango chunks, 1 cup
- Plain Greek yogurt, ½ cup
- Orange juice, ½ cup
- Honey, 1 tablespoon (optional, to sweeten)
- Vanilla extract, ½ teaspoon (optional)
- Ice cubes, ½ cup (optional, for extra chill and thickness)
Method
Gather ripe peaches, mango, plain yogurt, orange juice, ice cubes, and optional honey or sweetener
- Peel and pit the peaches, then roughly chop the flesh
- Peel the mango, slice the flesh from the pit, and cut it into chunks
- Transfer the chopped peaches and mango into a blender jar
- Add the yogurt on top of the fruit in the blender
- Pour the orange juice into the blender to help the blades turn smoothly
- Add a handful of ice cubes to chill and thicken the smoothie
- Secure the blender lid firmly in place
- Blend on high speed until the mixture is completely smooth and creamy
- Pause the blender, scrape down the sides if needed, and blend again for an even texture
- Taste the smoothie and blend in honey or another sweetener if a sweeter flavor is desired
- Pour the finished smoothie into chilled glasses
- Serve immediately while cold and frothy
Nutrition (whole recipe)
Calories
356 kcal Protein
15 g Fat
1 g Carbs
74 g Fiber
5 g Sugar
67 g
356 kcal Protein
15 g Fat
1 g Carbs
74 g Fiber
5 g Sugar
67 g
Notes
For the silkiest texture, blitz the liquid base and yogurt first, then add fruit in two batches so the blades never stall. No fresh peaches on hand? Freeze canned peach slices (well-drained) on a sheet pan—once solid, they work just like frozen fruit and spare you any dilution from ice.
why this recipe
Brimming with sun-kissed sweetness and a silky, refreshing texture, this peach mango smoothie recipe is a celebration of peak-season fruit that instantly transports you to a tropical morning. Juicy peaches meld with fragrant mangoes, creating a naturally vibrant flavor that needs no added sugar, while a splash of creamy yogurt and a hint of citrus balance richness with brightness. Ready in minutes, it’s the kind of nourishing indulgence that energizes busy weekdays, cools down steamy afternoons, and satisfies dessert cravings—all in one frosty glass.
FAQs
FAQ acf
Frequently Asked Questions
Can I substitute the Greek yogurt with a dairy-free alternative to make this smoothie vegan?
Yes. Swap the Greek yogurt for an equal amount of unsweetened coconut, almond, soy, or oat yogurt (or even silken tofu) and choose maple syrup or agave instead of honey; the smoothie will stay creamy while becoming fully vegan.
Can I make the smoothie ahead of time and store leftovers without the texture separating?
Smoothies taste best right after blending, but you can refrigerate leftovers in an airtight jar filled to the brim for up to 24 hours; a squeeze of lemon juice and the lack of headspace slow oxidation and help the texture stay uniform. Some separation is natural—just give the jar a vigorous shake or a quick 5-second re-blend before drinking.
Q3: How can I boost the protein content of this smoothie without altering its taste?
Stir in 1 scoop (about 20–25 g) of unflavored or vanilla whey/plant-based protein powder—it blends smoothly and is virtually undetectable under the peach-mango flavor. Alternatively, replace half of the yogurt with ¼ cup liquid pasteurized egg whites or silken tofu, which boost protein by 6–8 g without noticeably changing taste or texture.