Themes⚙
Strawberry Protein Shake Recipe
Make a quick strawberry protein shake recipe with fresh berries and whey for a post-workout boost in minutes.
A Strawberry Protein Shake is a blended beverage that combines strawberries—fresh or frozen—with a scoop of protein powder, a liquid base such as milk or a plant-based alternative, and often a complementary thickener like yogurt or banana to enhance texture and flavor. The resulting drink offers a concentrated source of protein alongside naturally occurring vitamins, fiber, and antioxidants from the fruit, while remaining relatively low in fat and quick to prepare. Typically consumed as a post-workout replenishment, a portable breakfast, or a nutritious snack between meals, this shake is valued for its balanced macronutrient profile, refreshing taste, and convenience.
Strawberry Protein Shake Recipe
Crafting this shake at home puts you in charge of every ingredient, letting you fine-tune sweetness, creaminess, and even swap in dairy-free options as needed. It also slashes the cost and added sugars often found in store-bought smoothie bottles, giving you a cleaner, budget-smart alternative.
Prep Time
10 minutes
10 minutes
Cook Time
0 minutes
0 minutes
Total Time
10 minutes
10 minutes
Ingredients
Frozen strawberries – 1 cup
- Vanilla protein powder – 1 scoop (≈25 g)
- Unsweetened almond milk (or preferred milk) – 1 cup
- Plain Greek yogurt – ½ cup
- Ripe banana – 1 small
- Ice cubes – 4–5
- Honey or maple syrup – 1 tbsp (optional, for extra sweetness)
- Chia seeds – 1 tbsp (optional)
- Ground flaxseed – 1 tbsp (optional)
- Rolled oats – 2 tbsp (optional, for added fiber)
- Baby spinach – 1 handful (optional, for greens)
- Pure vanilla extract – ¼ tsp (optional)
Method
Wash and hull the fresh strawberries
- Place the cleaned strawberries into the blender jar
- Add the measured scoop of protein powder to the blender
- Pour in the milk or preferred dairy-free alternative
- Spoon Greek yogurt into the blender for added creaminess
- Drizzle honey or chosen sweetener over the other ingredients
- Add a handful of ice cubes for a chilled, thicker texture
- Secure the blender lid firmly
- Blend on high speed until the mixture is completely smooth
- Pause and taste the shake to check sweetness and consistency
- Add more milk to thin or more ice to thicken if needed
- Blend briefly again to incorporate any adjustments
- Pour the finished shake into a serving glass
- Garnish with a strawberry slice or sprinkle of protein powder if desired
- Serve the strawberry protein shake immediately while cold
Nutrition (whole recipe)
Calories
586 kcal Protein
45 g Fat
12 g Carbs
79 g Fiber
16 g Sugar
43 g
586 kcal Protein
45 g Fat
12 g Carbs
79 g Fiber
16 g Sugar
43 g
Notes
For the silkiest texture, blend the liquid and protein powder first, then add strawberries and any thickeners; this prevents clumps and lets the fruit whip in more air. Craving extra creaminess without dairy? Toss in ¼ of a ripe avocado—it disappears into the shake and adds heart-healthy fats.
why this recipe
Brimming with vibrant berry flavor, this strawberry protein shake recipe transforms a simple post-workout drink into a creamy, nutrient-packed treat that feels indulgent yet fuels your body with purpose. Fresh strawberries lend natural sweetness and antioxidants, while a balanced hit of high-quality protein supports muscle recovery and steady energy. A splash of yogurt enriches the texture with gut-friendly probiotics, and a hint of vanilla ties everything together for a shake that tastes like dessert but nourishes like a meal. Quick to blend and endlessly customizable, it’s the kind of shake that makes healthy eating feel effortless, satisfying, and genuinely delicious.
FAQs
FAQ acf
Frequently Asked Questions
How can I make this Strawberry Protein Shake dairy-free or vegan?
Swap the cow’s milk for any plant-based milk (almond, soy, oat, etc.) and replace the Greek yogurt with a thick dairy-free yogurt made from coconut, almond, or soy. Use a vegan protein powder (pea, rice, or a plant blend) and sweeten with maple syrup or agave instead of honey to keep the shake completely plant-based.
Can I make the Strawberry Protein Shake ahead of time, and what’s the best way to store it without losing freshness?
Yes—blend the shake, pour it into an airtight jar or bottle, and refrigerate for up to 24 hours; the cold slows nutrient and flavor loss. Expect some separation, so give the container a vigorous shake (or a quick re-blend) just before drinking. For longer storage, freeze the mixture in portions and thaw overnight in the fridge.
Q3: What can I use instead of banana if I want to lower the carbs in this shake?
Replace the banana with ¼ of a ripe avocado, a handful of frozen cauliflower florets, or zucchini slices—each will thicken the shake while adding minimal carbs. If you still want a touch of sweetness, use a few drops of liquid stevia or monk-fruit extract instead of fruit sugars.