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Mint Lemon Smoothie Recipe
Create a mint lemon smoothie recipe in minutes with fresh mint, lemon juice, yogurt and honey for a bright, healthy breakfast drink.
Mint Lemon Smoothie is a chilled, blended beverage that pairs the bright, tangy flavor of freshly squeezed lemon juice with the cooling, herbal notes of fresh mint leaves. Typically prepared with a creamy base such as yogurt, milk, or a non-dairy alternative, it is lightly sweetened—often with honey, agave, or simple syrup—and finished with ice to achieve a frosty texture. The resulting drink offers a brisk balance of tartness, sweetness, and aromatic freshness, making it especially popular in warm weather as a revitalizing breakfast, post-workout refresher, or mid-afternoon pick-me-up.
Mint Lemon Smoothie Recipe
Ready in under five minutes, this smoothie is an easy gateway to loading up on vitamin C and digestion-friendly herbs without turning on the stove. Customize it with spinach for extra greens or a scoop of protein powder to convert it into a full meal on the go.
Prep Time
10 minutes
10 minutes
Total Time
10 minutes
10 minutes
Ingredients
Fresh mint leaves – 1 cup, firmly packed
- Freshly squeezed lemon juice – 2 Tbsp (about 1 medium lemon)
- Plain Greek yogurt – 1 cup
- Banana, ripe and sliced (preferably frozen) – 1 medium
- Honey (or maple syrup) – 1 Tbsp, or to taste
- Cold water (or coconut water) – ½ cup, adjust for desired thickness
- Ice cubes – 1 cup
- Optional / suggested additions
- Fresh ginger – ½-inch knob, peeled and grated
- Chia seeds (or ground flaxseed) – 1 Tbsp
- Lemon zest – from ½ lemon
- Mint sprigs – a few, for garnish
Method
Gather all ingredients and equipment for the smoothie
- Rinse the fresh mint leaves under cold running water and pat them dry
- Wash the lemons thoroughly and dry them with a clean towel
- Finely zest the lemons, if you want extra citrus flavor in the smoothie
- Slice the lemons in half and squeeze them to collect fresh juice, discarding seeds
- Measure the desired amount of honey or preferred sweetener
- Place the clean mint leaves into the blender jar
- Pour the freshly squeezed lemon juice into the blender
- Add the lemon zest to the blender if using
- Add yogurt, milk, or a dairy-free alternative for creaminess if desired
- Drizzle the measured honey or sweetener over the other ingredients
- Add a handful of ice cubes and a splash of cold water for proper blending consistency
- Secure the blender lid tightly to prevent spills
- Blend on high speed until the mixture becomes completely smooth and frothy
- Stop the blender and taste the smoothie to check sweetness and tartness
- Adjust flavor by adding more sweetener or extra mint leaves if needed, then blend briefly again
- Pour the finished mint lemon smoothie into chilled serving glasses
- Garnish each glass with a sprig of mint or a thin lemon slice if desired
- Serve the mint lemon smoothie immediately while it is still cold and refreshing
Nutrition (whole recipe)
Calories
329 kcal Protein
26 g Fat
2 g Carbs
58 g Fiber
5 g Sugar
40 g
329 kcal Protein
26 g Fat
2 g Carbs
58 g Fiber
5 g Sugar
40 g
Notes
For an extra pop of flavor, add a pinch of finely grated lemon zest—it intensifies the citrus without additional liquid. Flash-blending the mint for just 20–30 seconds keeps its color vibrant and prevents a bitter, grassy taste. If you like your smoothie extra frothy, freeze the yogurt in an ice-cube tray first, then blend straight from the freezer.
why this recipe
Few drinks capture summer’s bright, clean energy quite like a mint lemon smoothie: the cooling herbal notes of fresh mint mingle with zesty lemon to create a vibrant burst of flavor that instantly refreshes and revives. Beyond its invigorating taste, this blend delivers a powerhouse of vitamin-rich citrus, antioxidants, and natural digestion-supporting compounds, all in one effortless whirl of the blender. Its simplicity means you can transform everyday kitchen staples into a sophisticated, spa-worthy beverage in minutes, making it as practical for busy mornings as it is impressive for entertaining. Sip after sip, you’ll find this smoothie’s crisp, aromatic character elevates your daily routine, proving that wholesome nutrition can feel utterly indulgent.
FAQs
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Frequently Asked Questions
Can I substitute the Greek yogurt with a dairy-free alternative, and if so, which one works best?
Yes—simply swap the Greek yogurt for an unsweetened, thick dairy-free yogurt such as coconut or almond yogurt. Coconut yogurt gives the creamiest texture and a subtle tropical note, while almond yogurt keeps the flavor more neutral; use the same 1-cup quantity and proceed as directed.
Can I make the smoothie ahead of time and store it without the mint turning brown or the flavor fading?
For peak color and flavor, enjoy this smoothie immediately; mint oxidizes quickly, dulling the green hue and aromatics within a few hours. If you must prep ahead, blend everything except the mint, store the base in an airtight jar in the fridge up to 24 hours, then flash-blend with fresh mint (or freeze the fully blended smoothie in ice-cube trays and re-blend just before serving).
How can I make the smoothie creamy if I don’t want to use banana?
Swap the banana for ¼–½ ripe avocado, 2–3 Tbsp soaked raw cashews, or ½ cup frozen mango; each of these ingredients thickens the smoothie and lends a velvety texture without overpowering the mint-lemon flavor. Because they’re less sweet than banana, taste after blending and add a drizzle more honey if needed.