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Ginger Lemon Honey Tea Recipe for Iftar Hydration
Make this ginger lemon honey tea recipe for Iftar to hydrate and soothe digestion; ready in minutes with fresh ingredients.
Ginger Lemon Honey Tea is a warm, caffeine-free infusion designed to replenish fluids and gentle energy after a day of fasting. Prepared by steeping fresh ginger slices in hot water, then finishing with freshly squeezed lemon juice and a spoonful of honey, the drink balances bright citrus acidity, subtle heat from ginger, and natural sweetness. Traditionally served at iftar—the sunset meal during Ramadan—this simple three-ingredient tea offers soothing warmth, digestive support, and quick hydration in a light, easily sippable form.
Ginger Lemon Honey Tea Recipe for Iftar Hydration
Ready in under 10 minutes, this three-ingredient infusion turns common pantry items into a vitamin-rich drink that’s easy to batch for a crowd. Brew a pot before sunset, pour it into a thermos, and everyone can grab a comforting mug the instant the fast is broken.
Prep Time
7 minutes
7 minutes
Cook Time
11 minutes
11 minutes
Total Time
18 minutes
18 minutes
Ingredients
Water – 2 cups (about 480 ml)
- Fresh ginger root, peeled and thinly sliced – 1-inch piece (≈ 5 g)
- Freshly squeezed lemon juice – 2 tbsp (from ½ medium lemon)
- Raw honey – 1–2 tbsp, to taste
- Optional / suggested additions that boost flavor or hydration:
- Sea salt – a small pinch (electrolyte support)
- Fresh mint leaves – 3–4, lightly bruised
- Cinnamon stick – 1 small stick
- Ground turmeric – ⅛ tsp
- Crushed black pepper – a pinch (pairs with turmeric)
- Ice cubes or extra lemon slices – as desired
Method
Wash the ginger and lemon thoroughly
- Peel the ginger lightly with the edge of a spoon
- Slice the peeled ginger into thin coins
- Bring the measured water to a rolling boil in a saucepan
- Add the sliced ginger to the boiling water
- Reduce the heat and simmer the mixture for about five minutes
- Turn off the heat and let the ginger steep for two additional minutes
- Strain the hot liquid into a teapot or heat-safe pitcher to remove the ginger pieces
- Squeeze fresh lemon juice into the strained tea
- Stir honey into the hot lemon-ginger infusion until fully dissolved
- Taste and add more honey if a sweeter flavor is desired
- Pour the tea into serving cups or glasses
- Allow the tea to cool to a comfortable drinking temperature for hydration
- Garnish each serving with a lemon slice or a sprig of mint if you like
- Serve the ginger lemon honey tea at iftar to help replenish fluids
Nutrition (whole recipe)
Calories
75 kcal Protein
0 g Fat
0 g Carbs
20 g Fiber
0 g Sugar
18 g
75 kcal Protein
0 g Fat
0 g Carbs
20 g Fiber
0 g Sugar
18 g
Notes
Peel the ginger with the edge of a spoon, then grate (rather than slice) for a bolder, faster-infusing heat—just strain before adding the lemon and honey. If you’re serving vegans, swap honey for date syrup to keep the sweet, caramel notes. A few fresh mint leaves plunged in at the end add a cooling aroma that complements the spice without dulling it.
why this recipe
This ginger lemon honey tea recipe is a soothing, nutrient-rich way to replenish and revive the body after a long day, marrying the gentle warmth of fresh ginger with the bright tang of lemon and the natural sweetness of honey. Each sip delivers a comforting balance of hydration and invigorating flavor, while ginger’s anti-inflammatory properties, lemon’s burst of vitamin C, and honey’s quick energy boost work together to calm digestion and lift fatigue. Unlike sugary drinks or heavy post-fast options, this fragrant infusion is light yet satisfying, easy to prepare, and naturally caffeine-free, making it a thoughtful choice for anyone seeking a restorative, spa-like beverage that feels both indulgent and wholesome.
FAQs
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Frequently Asked Questions
Can I make a larger batch of Ginger Lemon Honey Tea in advance and store it for later?
Yes—brew a larger pot of the ginger infusion, strain out the solids, let it cool, then refrigerate it (covered) for up to 3–4 days. Add the fresh lemon juice and honey just before serving or reheating; this keeps the citrus bright, the honey’s enzymes intact, and prevents the drink from tasting flat.
Can I substitute ground (powdered) ginger for fresh ginger if I don’t have any on hand?
Yes. Use about ¼ teaspoon of ground ginger to replace the 1-inch piece of fresh; whisk it into the boiling water and simmer for only 1–2 minutes. The flavor will be warmer and slightly muted, and you may notice a bit of fine sediment, but the tea will still deliver gingery warmth.
Can I serve this tea chilled over ice instead of hot?
Absolutely. After steeping and straining, let the tea cool to room temperature, then refrigerate until cold and pour over ice. Add the lemon juice and honey just before chilling (or right before serving) to preserve their fresh flavor, and taste-adjust since cold drinks often need a touch more sweetness.