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Matcha Green Tea Smoothie Recipe
Quick matcha smoothie recipe blending green tea powder with milk and banana for an energizing breakfast or snack.
A matcha smoothie is a chilled, blended beverage that combines culinary-grade matcha powder with a creamy liquid base—commonly almond milk, dairy milk, or another plant-based alternative—and is often rounded out with nutrient-dense add-ins such as frozen banana, leafy greens, Greek yogurt, and a touch of sweetener. The drink leverages matcha’s vivid green color, mild earthy flavor, and natural caffeine content to create a refreshing option that balances energy and nutrition. Typically enjoyed at breakfast, as a mid-morning snack, or as an afternoon pick-me-up, this smoothie provides a quick source of antioxidants, protein, and fiber while remaining adaptable to various dietary preferences.
Matcha Green Tea Smoothie Recipe
Skip the café line and blend your own matcha fix in under five minutes—no barista required. This DIY version puts you in charge of sweetness, protein, and texture, making it just as handy for post-workout recovery as it is for a late-night study session.
Prep Time
5 minutes
5 minutes
Total Time
5 minutes
5 minutes
Ingredients
Almond milk
Frozen banana slices
Matcha green tea powder
Honey or preferred sweetener
Water (for whisking matcha, optional)
Avocado (optional, for extra creaminess)
Method
Gather all ingredients and equipment
- Add almond milk to the blender
- Add frozen banana slices into the blender
- Spoon matcha powder into the blender
- Add honey or preferred sweetener to the blender
- Blend on high until the mixture is smooth and creamy
- Taste and adjust sweetness if needed
- Pour the smoothie into a chilled glass
- Garnish with a light sprinkle of matcha powder if desired
- Serve immediately
Nutrition (whole recipe)
Calories
208 kcal Protein
4 g Fat
3 g Carbs
46 g Fiber
3 g Sugar
31 g
208 kcal Protein
4 g Fat
3 g Carbs
46 g Fiber
3 g Sugar
31 g
Notes
Whisk the matcha with 2 tablespoons of warm water first—this slurry disperses evenly and eliminates bitter clumps in the blender. Craving extra creaminess? Toss in half an avocado; it thickens the smoothie without overpowering the green-tea flavor.
why this recipe
Brimming with vibrant color and clean, invigorating flavor, this matcha smoothie recipe delivers a luxurious blend of creamy texture, gentle natural sweetness, and the unmistakable earthy lift of premium green tea. Every sip offers a calm, sustained energy boost and a powerhouse of antioxidants, while the balanced combination of fruit and plant-based ingredients keeps the drink light yet satisfying. Ready in minutes but layered with nuanced taste, it’s the sort of everyday indulgence that feels both restorative and quietly sophisticated—proof that quick, wholesome nutrition can also be a small act of self-care.
FAQs
FAQ acf
Frequently Asked Questions
How can I prevent the matcha powder from clumping in the smoothie?
Sift or whisk the matcha with 1–2 tablespoons of warm (not boiling) water to create a smooth slurry before adding it to the blender; this disperses the powder and eliminates clumps. You can also run the blender on low for a few seconds with just the liquid base and matcha, then add the remaining ingredients and blend until smooth.
Can I make the matcha smoothie ahead of time and store it in the fridge?
Yes—blend the smoothie, pour it into an airtight jar, and refrigerate for up to 24 hours; anything longer and the color, flavor, and antioxidant potency start to fade. Expect some separation, so give it a vigorous shake or a quick re-blend before drinking. For peak freshness and texture, prep the ingredients the night before and blitz them right before you head out the door.
What’s a good banana-free alternative for thickening the smoothie without changing its flavor?
Use ½ of a ripe avocado (or a handful of frozen avocado chunks); it lends creamy body yet has a neutral, almost undetectable flavor once blended with matcha. If you prefer dairy, a few tablespoons of plain Greek yogurt work similarly, boosting protein while keeping the taste clean.